Is your New Year's resolution to lead a healthier lifestyle? Well, netLibrary's free ebook for the month of January may help with that. Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) describes ways to exercise without running a marathon or even breaking a sweat (really, that's what it says!!) Dr. Tedd Mitchell of the Cooper Clinic, fitness research expert Dr. Tim Church, and health writer Martin Zucker are the authors of this exercise program.
To access this book, begin at the library homepage, choose "Online Reference Resources" and then "netLibrary." This source is available from Jan. 1 - 31, 2009.
Happy New Year!
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