Are you needing to work off those pieces of pie that you ate at Christms dinner? Did you make a resolution to lose weight in the new year? Well, this month's free ebook can maybe help with that! Ten Years Thinner by Christine Lydon has a Six Weeks to a Leaner, Younger-Looking You plan.
According to the netLibrary description, "Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you’ve always dreamed of having!"
So what have you got to lose? This book is available via netLibrary which you will find via the library homepage. Then choose Online Reference Resources and then netLibrary.
